iRest brings calm through relaxation

  • Published
  • 439th Airlift Wing
Westover people looking for psychological, physical and spirtual healing can find it in Bldg. 1100 on UTA Saturdays and Sundays from 11:30 a.m. to 12:30 p.m.
Airmen may also visit the fitness center and participate in a free iRest yoga course. Participants will be able to relax deeply, release stress and take control over their lives.
For more information please contact Lisa Delgado at 557-2456.